No-gi Grappling
classes

No-Gi Brazilian Jiu-Jitsu in High Wycombe
Improve your grappling, speed, and control without the Gi. Perfect for beginners and experienced practitioners alike.
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Whats is No GI BJJ

No-Gi Brazilian Jiu-Jitsu is a grappling martial art that focuses on control and submissions without the traditional Gi (kimono). Practitioners wear rash guards and shorts, training in techniques that translate directly to mixed martial arts (MMA), wrestling, and self-defense.

Our No-Gi classes are suitable for complete beginners to advanced grapplers. You’ll be training alongside people of all backgrounds — beginners, casuals, competitors, and MMA fighters — in a respectful and inclusive setting.

We focus on:

  • Safety first — controlled training, clear communication, and injury prevention.
  • Progress over ego — everyone helps each other improve.
  • Real results — develop real-world grappling ability and confidence.

WHat you need To Start

  • Rash guard or tight-fitting athletic top
  • Training shorts
  • Bring water
  • Mouthguard (If you have one)
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get A 7 day free TRIAL

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What you'll learn

No-Gi Jiu-Jitsu develops technical grappling skills that rely on body control, leverage, and movement rather than fabric grips. Whether your goal is self-defence, competition, or fitness, you’ll build skills that apply across all grappling arts.

Positional control

  • How to control an opponent using underhooks, overhooks, head position, and body weight.
  • Techniques to maintain dominant positions like mount, side control, and back control without relying on Gi grips.
  • Escapes and reversals to recover guard or stand up safely.

SUBMISSIONS

  • Chokes and joint locks that work without fabric grips — such as rear-naked chokes, guillotines, arm triangles, kimuras, and leg locks.
  • How to set up submissions through movement, transitions, and pressure rather than sleeve or collar control.

TAKEDOWNS & WRESTLING INTEGRATION

  • Learn to take the fight to the ground safely and effectively.
  • Develop wrestling-style entries, balance, and defense to improve your overall grappling base.
  • Techniques from wrestling and judo adapted to a No-Gi environment.

GUARD SYSTEMS & TRANSITIONS

  • How to use guards like butterfly, half guard, and open guard to control and sweep opponents.
  • Attacking transitions from guard to submissions or dominant positions.
  • Understanding how to move efficiently without the grips of a Gi.

Leg lock fundamentals

  • Safe introduction to modern leg entanglement systems.
  • Defense and counter techniques to protect your knees and ankles while learning offensive leg attacks.